We all forget things sometimes-from our keys to a lunch date to the name of our boss´s wife. Memory loss associated with aging has been featured on national television and magazine covers, such as the Time Magazine feature last June. As today´s 80 million baby boomers approach middle age and beyond, concern for their memories and the challenges that lie ahead, grow.

If there were an easy way-a simple exercise routine that could whip your memory back into fighting "22-year-old" shape-wouldn´t you jump at the opportunity? Dr. Gary Small, the director of the UCLA Memory Clinic, as well as the UCLA Center on Aging, has the key to eliminating forgetfulness now and as we age. Dr. Small´s The Memory Bible is just that-the definitive guide to improving your mental performance and keeping your brain young.

There has been an explosion of scientific discoveries on memory loss prevention during the past six months, and The Memory Bible provides a comprehensive understanding of this state-of-the-art research and information, as well as the latest breakthroughs in treating memory loss and related conditions. The innovative strategies in The Memory Bible are based on scientific fact, and will offer the most practical, all-inclusive program for memory fitness available-one that starts improving memory immediately.

Dr. Small introduces for the first time, in any book, his compelling and startling basic premise: that age-related memory loss is actually the beginning stage of our brain´s gradual decline towards Alzheimer´s disease-which everyone would likely get if they were to live long enough and do nothing to prevent it. The Memory Bible brings together multiple research breakthroughs and provides practical solutions to this brain-aging problem we all face.

Dr. Small leads an internationally recognized research team supported by the National Institute on Aging, on the forefront of brain imaging, memory, and genetic research on early detection and prevention of brain aging. He is a leading researcher in using Positron Emission Tomography (PET) Scans of the brain as a tool for detecting Alzheimer's disease early, even before symptoms appear. His revolutionary work in this area has led to a better understanding of the development of Alzheimer's disease, dementia and other memory problems. He is a noted expert on all the book´s topics-from cutting-edge research on memory exercises to memory-aiding drugs to healthy brain foods. Dr. Small´s studies have been published in the major scientific and medical journals, such as the New England Journal of Medicine, Journal of the American Medical Association, and Proceedings of the National Academy of Sciences. His research has made the headlines of the Wall Street Journal, The New York Times, and USA Today, among other publications, and he has extensive television experience (e.g., ABC "Good Morning America," NBC "Nightly News," CBS "The Early Show," ABC "20/20"). Dr. Small draws upon more than two decades of professional experience, as well as his personal experience as an aging baby boomer who does not hesitate to talk candidly of his own middle-aged memory changes.

Dr. Small lectures extensively throughout the United States and abroad to lay and professional audiences. He has been a national spokesperson for numerous organizations. He has been a featured lecturer at national meetings of the Alzheimer´s Association, AARP, the American Psychiatric Association, the American Geriatrics Society, the Gerontological Society of American, the International Psychogeriatrics Association, the American Association for Geriatric Psychiatry, the American Pharmacists Association, the American Medical Directors Association, the National Institute of Mental Health, the National Institute on Aging, and the American Academy of Neurology.

The Memory Bible provides clear and concise steps for readers to create their own individualized memory fitness programs, using some or all of the books strategies, such as memory training, mental aerobics, a healthy brain diet, stress reduction, and a variety of lifestyles choices. After learning the basic memory training technique, LOOK, SNAP, CONNECT, readers will see immediate improvement in memory performance. With The Memory Bible, we can improve our memory performance immediately and stave off, possibly even prevent future memory decline, keeping our brains young and healthy for the rest of our lives.

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